In full acceptance of what is here and now,
let yourself go with the flow and
allow your true potential to arise. Explore your own path to fulfilment.
Life is a journey of discovery. Sometimes things might feel blurry, confusing, or stagnant. You know you want change, but you're unsure of how to achieve it.
Coaching is here to accompany you in exploring and discovering your own path to fulfilment, clarity, connection, and success.
This is the space to introduce visitors to the business or brand. Briefly explain who's behind it, what it does and what makes it unique. Share its core values and what this site has to offer.
Your present moment
Coaching will accompany you in envisioning your future, in full acceptance of what is, here and now.
Your inner power
Coaching will empower you to lead your life, rather than letting life lead you.
Your fulfilling life
Coaching will help you unlock your fullest potential and authentic self, enabling you to lead a life of resonance and fulfilment.
Your personal journey
Coaching will guide you, accompanying you on your individual journey: a journey that you define, one that aligns with your aspirations and resonates with your true self.
“Traveler, there is no path,
the path must be forged
as you walk.”
Spanish poet (quote from the book
"Daring greatly", by Brené Brown)
ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.
We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment.
Coaching definition by ICF
(International Coaching Federation)
Trusted by
Testimonials
stories of succesful collaborations
Working with Marta has been a liberating and eye-opening experience. She is an incredible listener and has a real gift to catch all that is said between the lines. She guided me to see new paths to explore on my way to personal growth, in a non-judgmental and encouraging way. Marta’s coaching is always on point and helped me to look at deeply encrusted habits and patterns that I got so used to I didn’t even realize any more that they existed. She applies her empowering skills as a life coach with intuition, creativity and empathy, so that it never felt like hard work, but always like an opportunity for change and personal growth.
Frauke Brodd
Writer, translator
Having some knowledge was not sufficient to get me out once I got trapped. I lived through the hardest time of my life. However, having a talented coach helped me put relevant knowledge into practice. Marta guided me on my reclaiming journey. She provided me with key secrets that enabled me to break down internal barriers that paralyzed my progress and prevented me from achieving my goals and moving forward in life.
With her empathy, Marta transformed my anxiety into confidence, my fear into courage, and my weakness into strength. Marta reached the deepest part of me where I was suffocating with her smart strategies. As a result of breathing exercises combined with effective affirmations, she inserted hope deeply into my heart. Thanks to Marta, I learned about my weaknesses and inner saboteurs. Most importantly, I learned how to transform them into conscious driving forces. My journey with Marta is precious. It was an inner journey. We dived inside me, observed my qualities and values, and returned to reality with light, hope, and success.
Rima Abobaker
Psychologist, Arabic teacher,
intercultural mediator
Marta coached during my the application process for becoming Director of the Nutrition Service of a public health institution in Portugal. My desire to embark on this professional challenge was very strong, but there were some internal "ghosts" bringing a certain insecurity about the exposure and eventual wear and tear the process would bring me. Marta was instrumental in the process of self-concentration and in the discovery of inner strengths, to the point where I felt unbeatable. The coaching sessions were also moments of relaxation on this subject. The gratitude is immeasurable.
Tânia Magalhães
Nutricionist